Tammy Grubbs is a personal trainer who joined this industry because she loves to see positive body image changes and the improved overall healthy lifestyles of those she works with. “I love seeing my clients improve their health. Increased strength and muscle mass are vital as we age,” she explains. Fitness has played a crucial role in Tammy's life. “It empowered her and gave me the energy I needed to navigate through a very busy professional and personal life,” she says. “Fitness is a vital component of healthy living.” Tammy understands that for most people, entering the fitness world can be intimidating, especially for females who are not used to using machines and free weights. “There’s always a fear of the unknown. Also, nutrition is a big challenge for most of my clients,” she explains. But at HiTone Fitness, she makes sure her clients get the most out of every workout. “I start by reviewing what changes they wish to see in their body image, review all aspects of fitness including sleep, nutrition, any functional limitations, and complete a fitness readiness assessment to determine a good starting point for them. Then I put together a fitness program and adjust as we move through the program,” she says. “I am fond of strength training and compound movements and enjoy sharing these with my clients at HiTone Fitness. We have amazing extras, such as red light therapy, hydro massage, and most importantly, body scans via Styku system! The Reach Higher session is a vital part of the membership and can jump-start those who are ready to dive into their fitness goals,” Tammy explains.