If you’re looking to shake up your core routine, standing kettlebell ab workouts might be just what you need. Not only do these exercises engage your core in new ways, but they also improve your balance, coordination, and overall functional fitness. Let’s dive into some powerful ideas to strengthen your abs while standing.
Why try standing kettlebell ab workouts?
You might be wondering, why I should choose standing kettlebell ab workouts over the traditional floor exercises? Here’s why they might be the perfect addition to your routine.
- Standing kettlebell workouts challenge your core stability in ways that floor exercises can’t. By working against gravity while standing, you engage deeper core muscles, leading to improved strength.
- Since you’re on your feet, these exercises demand a greater level of balance and coordination, improving your overall stability.
- Functional fitness is all about training your body for real-life movements. Standing kettlebell exercises mimic daily activities, making them extremely functional.
Top standing kettlebell ab exercises
Let’s explore some of the best standing ab exercises to incorporate into your workout.
Kettlebell windmill
This is a fantastic exercise for targeting your obliques and improving overall core stability.
- Stand with feet wider than shoulder-width apart, kettlebell in one hand, arm extended overhead.
- Rotate your feet slightly away from the kettlebell.
- Hinge at your hips, lowering your torso towards the floor, while keeping the kettlebell overhead.
- Touch your opposite hand to the floor or as close as you can.
- Return to the starting position.
Focus on keeping your core engaged throughout the movement and avoid collapsing your torso as you hinge.
Kettlebell halo
The kettlebell halo is an excellent exercise to work your entire core while also engaging your shoulders.
- Hold the kettlebell by the horns with both hands at chest level.
- Slowly circle the kettlebell around your head, keeping your core tight.
- Make sure to keep the movement controlled and reverse direction after a few reps.
Keep the movement close to your head and maintain a steady pace to avoid straining your neck or shoulders.
Kettlebell figure 8
This targets your obliques, core, and lower body, making it a dynamic full-body exercise.
- Stand with feet shoulder-width apart, holding the kettlebell in one hand.
- Pass the kettlebell through your legs, switching hands behind your knee.
- Continue in a figure 8 motion, focusing on engaging your core and maintaining balance.
Avoid rounding your back or letting the kettlebell swing too much. Keep the movement controlled and core engaged.
Kettlebell standing oblique crunch
This exercise targets your obliques while also challenging your balance.
- Stand with feet hip-width apart, kettlebell in one hand.
- Lift the kettlebell overhead, then lower it to the side while raising your knee towards your elbow.
- Return to the starting position and repeat on the other side.
If you’re new to this exercise, start with a lighter kettlebell or perform the movement without a kettlebell until you’re comfortable.
Kettlebell around the world
This exercise not only targets your core but also improves your coordination and grip strength.
- Stand with feet shoulder-width apart, holding the kettlebell in front of you.
- Pass the kettlebell around your body, switching hands behind your back.
- Continue in one direction for a set number of reps, then reverse the direction.
To increase difficulty, try performing the exercise on one leg or with a heavier kettlebell. For more fitness tips, check out our other blogs.
Final thoughts
Standing kettlebell ab workouts are an excellent way to build a strong, stable core while also improving your overall fitness. With the variety of exercises available, you can keep your workouts fresh and challenging. So, grab your kettlebell, get moving, and watch your core strength soar.
