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Everyone has a reason for joining a gym. While some reasons may be similar, our expert team of trainers knows that our approach may be different for each member. A personalized approach created just for you and your body is what will help you reach your goals.
Body Composition
Athletic Performance
Injury Prevention
Weight Loss
Energy
Strenght
Conditioning
Endurance
Joining GT3 Training won’t just change your body. It will change your relationship with conventional exercise and make you smile through the sweat, so you’ll finish every training proud of yourself, your body, and what you’ve accomplished.
Using your own heart rate as a guide, you’ll improve your strength, endurance, and cardio while pushing yourself to new levels to get real-time progress!
Strength
Conditioning
Endurance
Coaching isn’t just about knowing the right movements or being friendly – it’s about inspiring and motivating you to make progress. Our team is passionate about helping you keep your eye on the prize. We’ll work with you to master the most efficient biomechanics, boost your self-belief, and create an environment where you will feel unstoppable. With our support, you’ll be amazed at what you can achieve!
You already know that the food you eat plays a huge role in your body composition and energy levels. But what you should eat is a different challenge. That’s why our team is here to help you create a nutrition plan that can be tailored to your individual needs. To make things even easier, we’ve also partnered with the Isagenix brand and Product Line to further assist our clients and members with convenient, high quality, and deliverable nutrition options.
This program is all about YOU – it’s designed for individuals who want personalized workouts that fit into their busy schedules. You meet with a coach once a month for an hour-long assessment. They’ll create a tailored 3xwk training program just for you based on your current fitness level. Your training program will be hosted on our TrainHeroic app. You’ll have access to all your workouts, progress tracking, and movement demos right at your fingertips! Plus, you can easily connect with your coach to ask questions, get feedback, and stay motivated.
