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A dumbbell rack.

How to Do Skull Crushers with Dumbbells

If you’re serious about building triceps that pop, skull crushers should be a go-to exercise in your routine. And doing them with dumbbells? Well, that’s where the real fun (and the burn) begins! Dumbbell skull crushers allow you to focus on each arm individually, promoting muscle balance and control. Here’s

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Vertically-placed small dumbbells on a weight rack.

Exercises with Dumbbells for Glutes

If you don’t have access to barbells or fancy gym equipment, don’t sweat it—dumbbells are all you need to give your glutes a serious workout. They’re versatile, easy to store, and can be used to target your glutes just as effectively as heavier equipment. Whether you’re working out at home

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Dumbbells on weight racks and benches in front of a mirror at a gym.

Can You Do Lower Chest Workouts with Dumbbells?

When it comes to chest training, many people focus on hitting the middle or upper chest. But let’s not forget about the lower chest! A well-rounded chest routine should target all areas to build both strength and aesthetics. And yes, you can absolutely train your lower chest with dumbbells—no need

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Dumbbells on the weight rack.

How to Do a Pull Day with Just Dumbbells

If you’re stuck at home, don’t have access to a gym, or just prefer the simplicity of dumbbells, you can still get an effective pull-day workout. A “pull” day focuses on exercises that engage the muscles responsible for pulling movements—primarily your back, biceps, and rear delts. While barbells and machines

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Hex dumbbells on a weight rack and weight plates in the background.

What Trap Exercises You Can Do With Dumbbells

When it comes to building impressive traps (trapezius muscles), many people think they need barbells or heavy gym equipment. But here’s the thing: dumbbells can do wonders for your traps. They’re versatile, effective, and can be found in almost any gym—or even your home. If you’re looking to bulk up

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A woman's hand gripping the handle of a dumbbell placed on the concrete floor.

Beginner’s Guide to Upper Chest Dumbbell Exercises

When it comes to hitting the upper chest, dumbbells can be your best friend. They offer freedom of movement and let you target the muscles with precision. So, let’s break down the key dumbbell exercises every beginner should know to shape the upper chest.   1. Incline dumbbell press –

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A man in a black t-shirt doing the standing bicep curl exercise with the hex dumbbell.

Dumbbell Exercises to Target Rear Delts

When it comes to building strong and balanced shoulders, many people make the mistake of focusing too much on the front and middle deltoids, leaving the rear delts neglected. But if you want those shoulders that really pop—and more importantly, maintain a healthy posture—you can’t afford to skip the rear

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A women doing a standing bicep curl with mid-weight dumbbells.

10 Dumbbell Back Workouts Every Woman Should Try

Back strength isn’t just about looking good in a backless dress (although, that’s a definite bonus). A strong back improves posture, reduces injury risk, and enhances overall body strength. When it comes to building a toned, powerful back, dumbbells are your best friends. If you’re tired of boring, cookie-cutter routines,

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