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A functional trainer machine at a fitness center.

Dressing for the Mat: What Do Men Wear to Yoga Classes?

Yoga, once dominated predominantly by women, has seen a steady influx of men seeking both its physical and mental benefits. As more men fold into various yoga poses, the question of what to wear becomes crucial. The right attire is not just about aesthetics; it’s about comfort, functionality, and aligning

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A man doing a trap bar deadlift in front of a mirror.

Boost Your Leg Day: Top HIIT Training Routines for Powerful Legs

Engaging in HIIT for leg workouts ensures comprehensive development by targeting different muscle groups, including the quadriceps, hamstrings, calves, and glutes. The dynamic movements involved in HIIT also enhance flexibility and balance, which are crucial for overall athletic performance. Moreover, the intense nature of HIIT increases the potential for calorie

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Treadmills at a fitness center.

Maximizing Your Workout: Should You Do HIIT Before or After Weights?

When it comes to optimizing your workout routine, the sequence in which you perform different types of exercises can significantly impact your results. High-Intensity Interval Training (HIIT) and weight training are two popular forms of exercise, each known for their unique benefits and approaches. However, integrating both into a single

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Three women and a man doing the tree pose (vrikshasana) in front of exercise bicycles.

Should I Do Yoga Before or After a Workout?

Deciding whether to practice yoga before or after a workout can depend on various factors including your fitness goals, the type of workout, and what you aim to achieve with your yoga practice. Each option offers unique benefits and can be tailored to suit your individual needs. Here’s a look

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Inside of a gym with four TV screens hanging from the ceiling.

Maximize Your Burn: HIIT Workouts on the Treadmill for Fast Results

High-Intensity Interval Training (HIIT) on the treadmill is a powerful way to boost your cardiovascular fitness, burn calories, and enhance fat loss efficiently. This method leverages the principles of interval training, alternating between periods of intense effort and recovery, to deliver significant health benefits in shorter periods. Here’s how you

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A man standing next to a weight rack, looking at a wristwatch.

Is Yoga Good for Mobility?

Yoga is renowned for its physical and mental health benefits, one of which includes enhanced mobility. Regular yoga practice can significantly improve flexibility, range of motion, and overall joint health. Here’s a closer look at how yoga can be beneficial for mobility and why it might be an essential addition

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Iso-lateral incline press exercise machine at a fitness center.

Can You Do Yoga After Hip Surgery?

Recovering from hip surgery can be a challenging process, and reintroducing physical activity must be done carefully. Yoga, known for its gentle stretching and strengthening exercises, can be beneficial during the recovery phase post-hip surgery, but it requires some modifications and precautions. Here’s what you need to know about practicing

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A HiTONE fitness storefront.

Can You Get Injured Doing Yoga?

Yoga is often promoted as a gentle and safe practice, beneficial for both physical and mental health. However, like any physical activity, there is a risk of injury if yoga is not practiced correctly. Understanding these risks and how to mitigate them can help ensure a safe and effective yoga

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