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A group of senior gym goers doing the dumbbell overhead press exercise at a fitness center.

Do Weight Lifting Belts Help Lower Back Pain?

Weight lifting belts are commonly used in strength training and bodybuilding to support the lower back during heavy lifts. They are designed to stabilize the spine and reduce the load on it, potentially helping to manage or prevent lower back pain. Here’s an overview of how weight-lifting belts might help

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Medicine balls and other gym equipment on a rack inside a fitness center.

Does Lifting Weights Help Lose Belly Fat?

Lifting weights is often associated with building muscle and increasing strength, but it can also be an effective tool for losing body fat, including belly fat. Understanding how weight training influences fat loss can help you integrate it effectively into your fitness routine for better overall body composition and health.

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Eight people doing various yoga poses on the floor.

How to Use a Yoga Strap?

Yoga straps are simple yet highly effective tools used to enhance flexibility, extend reach, and improve alignment in various yoga poses. Whether you’re a beginner struggling with flexibility or an advanced yogi looking to deepen your stretches, a yoga strap can be a valuable addition to your practice. Here’s how

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A man and a woman making a heart shape with their hands. Their backs are seen. The woman wears a burgundy cap.

How to Use a Yoga Ball

A yoga ball, also known as a stability ball or exercise ball, is a versatile piece of equipment that can enhance your yoga practice by improving balance, core strength, and overall fitness. Using a yoga ball in your routine can introduce new challenges, help you deepen stretches, and add an

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Fixed barbells on a weight rack at a gym.

Will Lifting Weights Make Me Bulky: Guide for Women Lifters

A common concern among women who are considering weight training is the fear of becoming too bulky. However, lifting weights does not automatically lead to a bulky physique. Understanding the effects of weight training on a woman’s body can help dispel myths and encourage more women to incorporate strength training

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A smiling woman points at the HiTONE fitness sail flag.

What to Eat Before Lifting Weights in the Morning

Eating the right foods before a morning weightlifting session can significantly impact your performance, energy levels, and recovery. It’s essential to fuel your body with nutrients that provide sufficient energy and support muscle function. Here’s a guide on what to eat before lifting weights in the morning to optimize your

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Barbell with three plates on each side at a gym.

Does Weight Lifting Cause Weight Gain?

Weight lifting is commonly associated with muscle growth and strength improvements, but it can also impact body weight. While many people lift weights to lose fat and tone up, some might notice weight gain. Understanding the dynamics behind weight changes due to weight lifting can help you manage your fitness

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Two woman doing the cat cow yoga pose.

How to Use a Yoga Wheel

A yoga wheel is an innovative tool that has gained popularity in the yoga community for its versatility and the unique benefits it offers. Designed as a circular, hollow wheel, it assists in stretching, improving flexibility, and deepening poses. Here’s how to effectively use a yoga wheel to enhance your

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Six women practicing yoga at a gym.

How Long Is a Yoga Class?

The duration of a yoga class can vary widely depending on the style of yoga, the instructor’s approach, and the setting in which the class is taught. Understanding the typical lengths of various yoga classes can help you choose a session that best fits your schedule and meets your fitness

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Vertical knee raise machine and other gym equipment at a fitness center.

How to Start Weight Lifting as a Woman

Weight lifting isn’t just for bodybuilders or professional athletes; it’s a transformative exercise regimen that women of all ages can benefit from. Incorporating weight training into your fitness routine can lead to improved muscle tone, increased metabolic rate, and enhanced bone density. Despite its benefits, many women shy away from

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