HIGHER
LEARNING
We believe that fitness and wellness are as much about the mind as they are the body. In our blog we present information on a variety of topics to help in your journey.
The Relationship Between Exercise and COVID Hospitalization
The Mayo Clinic did a study that everyone should be aware of. Their findings directly impact how everyone should view the importance of devoting a portion of their day to health and…
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THE IWAVE BRINGS A “BREATH OF FRESH AIR” TO HITONE FITNESS CLUBS
Maybe you’re a healthy person with no respiratory issues, or maybe you’re someone who suffers from allergies and asthma. Whatever the case, everyone will reap the benefits of breathing cleaner air, especially…
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The Benefits of Working Out In A Group
American Osteopathic Association. (2017, October 30). Group exercise improves quality of life, reduces stress far more than individual work outs. ScienceDaily. Retrieved November 15, 2020 from www.sciencedaily.com/releases/2017/10/171030092917.htm “Researchers found working out in a…
LifeFit Classes at HiTONE Fitness are Geared To Keep Our Members 65+ Active and Healthy For a Lifetime
Hamar, B., Coberley, C. R., Pope, J. E., & Rula, E. Y. (2013). Impact of a senior fitness program on measures of physical and emotional health and functioning. Population health management, 16(6), 364–372. https://doi.org/10.1089/pop.2012.0111…
The HiTONE App . . . Everything You Need To Organize And Track Your Health And Wellness Journey
By Laura Profit, MS CPT, Vice President of Fitness, HiTONE Fitness Whether you’ve been looking for the best fitness apps to keep you motivated or the best workout apps to switch up your routine,…
McClaran S. R. (2003). The effectiveness of personal training on changing attitudes towards physical activity. Journal of sports science & medicine, 2(1), 10–14.
Many health professionals include exercise programs in their programming because incorporating physical activity into as many aspects of daily living as possible can provide many physiological, psychological and social benefits. The Surgeon…
The Benefits of Group Exercise
By Laura Profit, MS CPTVP of Fitness, HiTONE Fitness Research shows that the healthy actions of others rub off on us. Studies show that participants gravitate towards the exercise behaviors of those…
Are Outdoor Workouts Safe During the COVID Pandemic?
By Laura Profit, Vice President of Fitness, HiTONE Fitness As the coronavirus pandemic continues to disrupt daily life around the world, many people are trying new ways to stay in shape. Some…
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Get Outside! The Benefits Of Vitamin D On Immunity.
By Becky Reece Many people are choosing to be outdoors more since COVID 19. Whether you live by the ocean, mountains or somewhere in-between, more than likely you’ve seen a rise in…
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Eating Clean…Can It Be Done?
Are you baffled by clean eating and wondering where to start? If you’re like most people, you are completely confused about where to begin. Most of us were raised with healthy foods,…
Randomized Re-Opening of Training Facilities during the COVID-19 pandemic
A government-funded study in Oslo, Norway, found no cases of COVID-19 were transmitted due to gym use during the two weeks of a trial dated June 25, 2020. The authors stated…
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The Benefits of Strength Training
By Tambah Marenah, MS Exercise Science, CPT Adding a consistent exercise routine or physical activity to your everyday life is a very important part of living a healthy lifestyle. An exercise routine…
Why warm up and stretch?
Have you ever made the mistake of jumping straight into your workout without dedicating some time to warm up your body? The weights feel heavier than the last time you picked them…
