Effective Long Resistance Band Exercises for Legs

A woman in black workout clothes bends over, holding a red resistance band, in a bright, white room with large windows.

Resistance bands don’t get the respect they deserve. Most people see them as warm-up tools or something you use when you can’t lift heavy. But leg exercises with long resistance bands can be a game changer. They provide constant tension, challenge your muscles differently than free weights, and are incredibly joint-friendly. If you’re looking for […]