The Ultimate 4-Week Bodyweight Exercise Program for Beginners

A man in a blue t-shirt with an earphone in his ear performs the weighted lunge exercise at a fitness center.

Looking to kickstart your fitness journey but don’t have access to weights? This bodyweight exercise program for beginners is the perfect solution. It’s simple, effective, and a great entering point. Whether you want to build strength, improve endurance, or just move better in your day-to-day life, this plan has you covered.   Over the next […]