Bodyweight CrossFit Exercises for Beginners: How to Get Started

A woman with a ponytail doing the chin-up pull-up exercise.

If you’re curious about CrossFit but not ready to jump straight into barbells and heavy weights, bodyweight CrossFit is the perfect way to start. It builds strength, endurance, and flexibility using just your body, making it accessible to anyone, anywhere. No gym? No problem. All you need is some open space and the right mindset. […]

10 Best Bodyweight Forearm Exercises for Grip and Strength

A woman with headphones doing the chest fly exercise on a pec deck machine.

Bodyweight exercises are a fantastic way to build grip strength since they’re easy to incorporate, require no equipment, and can be performed almost anywhere. Plus, these exercises engage your stabilizing muscles and train your grip endurance in ways traditional weights might not. They’re also adaptable—whether you’re a beginner or advanced, there’s always room for progression. […]