Stationary Bike vs. Running: Low-Impact vs. High-Impact Cardio

A man's hand gripping the handle of a stationary bike at a fitness center.

Cardio workouts are essential for heart health, endurance, and calorie burn, but not all cardio is created equal. The distinction between low-impact and high-impact exercises can make a big difference in your fitness journey. In this post, we’re comparing two popular cardio options—stationary biking and running—shedding light on how they affect the body, who they’re […]

Amazing Benefits of Joining a Cycling Class for Your Health and Fitness

Treadmills and other cardio equipment inside of a fitness center.

Cycling classes have exploded in popularity for a reason! They offer a unique mix of cardio, strength training, and stress relief, all packed into one high-energy session. Whether you’re new to fitness or a seasoned gym-goer, cycling classes are an incredible way to get a total-body workout that leaves you sweating, smiling, and feeling accomplished. […]