How to Overcome Anxiety Before Joining a Group Fitness Class in Concord
Anxiety before joining a group fitness class is more common than one might think. It usually arises from a fear of being judged by others, particularly if you’re new to such activities or are self-conscious about your fitness level. Many people worry about not keeping up with the class or being awkward in their movements. […]
How Sauna Can Affect Your Body During Exercise
Saunas have gained immense popularity in recent years, with fitness enthusiasts and athletes incorporating them into their exercise routines. You might have even noticed your favorite gym or wellness center adding a sauna to their facilities. But what exactly is all the hype about? Physical effects of saunas When you step into a sauna, your […]
